Peter Kemp v5:00/3:01r...7 row
13,512m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
153
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 13,703m |
| Overall Time | 1:10:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 123 |
November 17, 2021 09:09:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,512m | 2:13.2 | 148 | 809 | 18 | 153 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 125 | |
| r: 3:01 | 119m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 150 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | 159 | |
| r: 1:32 | 13m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 160 | |
| r: 1:31 | 11m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 158 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 18 | 163 | |
| r: 1:44 | 12m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 141 | |
| r: 0:05 | 11m | ||||||
| r191m |
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Workout Graph
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