Peter Kemp 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 26, 2021 09:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 18 | 153 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 141 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 149 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 155 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 159 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 157 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 162 |
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Workout Graph
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