Peter Kemp v5:00/1:24r...7 row
13,078m
Meters
1:00:00.0
Time
2:17.6
Pace
762
Calories
156
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 13,164m |
| Overall Time | 1:09:01.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
November 27, 2021 10:12:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,078m | 2:17.6 | 134 | 761 | 18 | 156 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 139 | |
| r: 1:24 | 15m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | 151 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 20 | 159 | |
| r: 1:31 | 13m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 18 | 161 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 162 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | 164 | |
| r: 1:02 | 9m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 142 | |
| r: 0:28 | 13m | ||||||
| r86m |
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Workout Graph
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