Peter Kemp v5:00/1:53r...5 row
14,086m
Meters
1:10:00.0
Time
2:29.0
Pace
772
Calories
135
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 14,186m |
| Overall Time | 1:16:50.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 1307 |
| Drag Factor | 108 |
November 28, 2021 13:27:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,086m | 2:29.0 | 106 | 663 | 18 | 135 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 132 | |
| r: 1:53 | 43m | ||||||
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 18 | 133 | |
| r: 1:25 | 18m | ||||||
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 20 | 140 | |
| r: 1:32 | 11m | ||||||
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 18 | 135 | |
| r: 1:33 | 11m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 130 | |
| r: 0:27 | 17m | ||||||
| r100m |
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Workout Graph
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Row the first at 20spm and 2k+18
Then the second at 18spm and 2k+20