Peter Kemp v4:00/1:52r...7 row
12,119m
Meters
56:00.0
Time
2:18.6
Pace
699
Calories
138
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,142m |
| Overall Time | 59:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
November 30, 2021 10:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,119m | 2:18.6 | 131 | 752 | 18 | 138 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 120 | |
| r: 1:52 | 6m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 133 | |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 138 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 143 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 147 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 144 | |
| r: 1:58 | 17m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 125 | |
| r23m |
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Workout Graph
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