Peter Kemp v5:00/2:09r...2 row
12,856m
Meters
55:26.9
Time
2:09.3
Pace
798
Calories
134
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 12,880m |
| Overall Time | 57:35.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 124 |
December 01, 2021 10:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.9 | 12,856m | 2:09.3 | 162 | 856 | 23 | 134 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 113 | |
| r: 2:09 | 24m | ||||||
| 50:26.4 | 11,805m | 2:08.1 | 166 | 871 | 24 | 137 | |
| r24m |
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Workout Graph
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