Peter Kemp 40:00 row
9,298m
Meters
40:00.0
Time
2:09.0
Pace
571
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 124 |
December 03, 2021 18:02:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,298m | 2:09.0 | 163 | 860 | 22 | 150 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 131 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 136 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 147 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 158 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 151 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 154 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 158 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 165 |
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