Peter Kemp v5:00/1:36r...5 row
16,413m
Meters
1:10:00.0
Time
2:07.9
Pace
1021
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 16,503m |
| Overall Time | 1:19:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 125 |
December 05, 2021 17:07:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,413m | 2:07.9 | 167 | 875 | 23 | 155 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 114 | |
| r: 1:36 | 35m | ||||||
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 24 | 155 | |
| r: 1:55 | 9m | ||||||
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 24 | 164 | |
| r: 2:38 | 16m | ||||||
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 24 | 161 | |
| r: 1:32 | 17m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 140 | |
| r: 1:31 | 13m | ||||||
| r90m |
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Workout Graph
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10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace....three times. Not a max pace - not a slow pace - but a good hard pace