Peter Kemp 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
63
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
December 09, 2021 16:30:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 120 |
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5 mins warm up session only