Peter Kemp v5:00/1:27r...7 row
13,272m
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
143
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 13,414m |
| Overall Time | 1:08:41.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
December 10, 2021 20:44:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,272m | 2:15.6 | 140 | 782 | 18 | 143 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 121 | |
| r: 1:27 | 43m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 139 | |
| r: 1:28 | 7m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 146 | |
| r: 1:31 | 23m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 147 | |
| r: 1:32 | 20m | ||||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 20 | 154 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 148 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 135 | |
| r: 0:11 | 16m | ||||||
| r142m |
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Workout Graph
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