Peter Kemp v30:00/5:17r...3 row
20,713m
Meters
1:30:00.0
Time
2:10.3
Pace
1267
Calories
152
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 20,804m |
| Overall Time | 1:40:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1883 |
| Drag Factor | 142 |
December 11, 2021 17:24:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,713m | 2:10.3 | 158 | 843 | 21 | 152 | |
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 18 | 151 | |
| r: 5:17 | 45m | ||||||
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 25 | 159 | |
| r: 5:00 | 36m | ||||||
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 147 | |
| r: 0:08 | 10m | ||||||
| r91m |
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Workout Graph
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