Peter Kemp 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
131
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 780 |
Stroke Rate | 18 |
Stroke Count | 540 |
Drag Factor | 121 |
December 12, 2021 19:40:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 18 | 131 |
5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 120 |
10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 126 |
15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 126 |
20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 135 |
25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 142 |
30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 142 |
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Workout Graph
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