Peter Kemp 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 121 |
December 12, 2021 19:40:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 388 | 18 | 131 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 120 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 126 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 126 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 135 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 142 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 142 |
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Workout Graph
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