Peter Kemp 30:00 row
6,751m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 12, 2021 20:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751m | 2:13.3 | 148 | 808 | 20 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 143 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 145 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 142 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 145 |
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