Peter Kemp v30:00/1:08r...2 row
13,169m
Meters
1:00:00.0
Time
2:16.6
Pace
775
Calories
135
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 13,178m |
| Overall Time | 1:01:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
December 13, 2021 20:51:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,169m | 2:16.6 | 137 | 771 | 20 | 135 | |
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 20 | 134 | |
| r: 1:08 | 9m | ||||||
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 21 | 136 | |
| r9m |
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Workout Graph
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