Peter Kemp v5:00/1:11r...3 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
126
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 2,192m |
| Overall Time | 11:28.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 182 |
| Drag Factor | 144 |
December 14, 2021 21:09:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 17 | 122 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 117 | |
| r: 1:11 | 18m | ||||||
| 10:00.0 | 1,083m | 4:37.0 | 16 | 356 | 17 | 125 | |
| r: 0:17 | 30m | ||||||
| 0:23.4 | 49m | 3:58.7 | 26 | 388 | 19 | 114 | |
| r48m |
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