Peter Kemp 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
55
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 116 |
December 16, 2021 12:00:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 135 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 135 |
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Workout Graph
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5 mins warm up session only