Peter Kemp v5:00/2:12r...7 row
13,303m
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
143
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 13,420m |
| Overall Time | 1:09:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
December 18, 2021 20:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,303m | 2:15.3 | 141 | 786 | 19 | 143 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 126 | |
| r: 2:12 | 20m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 18 | 138 | |
| r: 1:31 | 22m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 154 | |
| r: 1:32 | 16m | ||||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 | 145 | |
| r: 1:31 | 26m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | 154 | |
| r: 1:32 | 18m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 18 | 145 | |
| r: 0:55 | 9m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 126 | |
| r: 0:03 | 6m | ||||||
| r117m |
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Workout Graph
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5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down