Peter Kemp 2x16:00/1:00r row
7,018m
Meters
32:00.0
Time
2:16.7
Pace
410
Calories
140
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 19, 2021 14:54:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,018m | 2:16.7 | 137 | 770 | 18 | 140 |
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 18 | 134 |
| 16:00.0 | 3,510m | 2:16.7 | 137 | 771 | 18 | 146 |
| r14m |
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Workout Graph
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