Peter Kemp 7x1:00/1:15r row
1,946m
Meters
7:00.0
Time
1:47.9
Pace
144
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,053m |
| Overall Time | 14:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 144 |
December 19, 2021 15:48:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,946m | 1:47.9 | 279 | 1258 | 32 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 160 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 160 |
| r107m |
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Workout Graph
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