Peter Kemp 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
404
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 97 |
December 21, 2021 14:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 20 | 153 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 144 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 148 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 152 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 155 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 157 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 155 |
| 21:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 155 |
| 24:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 154 |
| 27:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 155 |
| 30:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 164 |
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Workout Graph
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