Peter Kemp v5:00/1:24r...7 row

13,233m

Meters

1:00:00.0

Time

2:16.0

Pace

777

Calories

146

Heart Rate

Rest Distance132m
Rest Time9:40.0
Overall Distance13,365m
Overall Time1:09:40.0
Average Watts139
Calories Per Hour778
Stroke Rate19
Stroke Count1165
Drag Factor98

December 22, 2021 21:57:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,233m 2:16.0 139 778 19 146
5:00.0 1,059m 2:21.6 123 723 18 129
r: 1:24 12m
10:00.0 2,191m 2:16.9 136 769 18 142
r: 2:34 26m
10:00.0 2,277m 2:11.7 153 826 22 152
r: 1:31 21m
10:00.0 2,202m 2:16.2 138 776 18 154
r: 1:32 23m
10:00.0 2,280m 2:11.5 154 828 22 154
r: 1:32 16m
10:00.0 2,201m 2:16.3 138 775 18 153
r: 0:57 19m
5:00.0 1,024m 2:26.4 111 683 18 124
r: 0:10 15m
r132m

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