Peter Kemp v4:00/1:15r...6 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
144
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:27.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
December 31, 2021 20:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 23 | 144 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 142 | |
| r: 1:15 | 19m | ||||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 146 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 144 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 147 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 147 | |
| r: 1:12 | 10m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 133 | |
| r29m |
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Workout Graph
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