Peter Kemp v1000m/r...10 row
10,000m
Meters
45:28.8
Time
2:16.4
Pace
583
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 47:28.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 123 |
January 04, 2022 09:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.8 | 10,000m | 2:16.4 | 138 | 774 | 18 | 132 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 19 | 123 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 20 | 127 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | 129 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 130 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | 134 | |
| r: 2:00 | 21m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 134 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 138 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 139 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | 135 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 18 | 136 | |
| r21m |
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Workout Graph
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