Peter Kemp 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
January 04, 2022 20:34:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 18 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 112 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 112 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 111 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 120 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 124 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 129 |
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Workout Graph
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