Peter Kemp 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 125 |
January 05, 2022 19:46:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 18 | 128 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 118 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 122 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 126 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 132 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 138 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 136 |
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Workout Graph
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