Peter Kemp v5:00/2:33r...7 row
13,061m
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
131
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 13,195m |
| Overall Time | 1:10:41.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
January 10, 2022 09:53:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,061m | 2:17.8 | 134 | 760 | 18 | 131 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 104 | |
| r: 2:33 | 53m | ||||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 18 | 127 | |
| r: 1:21 | 18m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 135 | |
| r: 1:31 | 13m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 137 | |
| r: 1:32 | 17m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 140 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 18 | 137 | |
| r: 2:08 | 9m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 123 | |
| r: 0:04 | 12m | ||||||
| r134m |
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Workout Graph
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