Peter Kemp v5:00/1:26r...14 row
15,195m
Meters
1:10:00.0
Time
2:18.2
Pace
876
Calories
133
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 15,230m |
| Overall Time | 1:11:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 127 |
January 11, 2022 20:46:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,195m | 2:18.2 | 133 | 756 | 19 | 133 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 111 | |
| r: 1:26 | 22m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 125 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 126 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 134 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 131 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 138 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 138 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 135 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 144 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 145 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 139 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 139 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 131 | |
| r: 0:33 | 13m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 128 | |
| r35m |
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Workout Graph
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