Peter Kemp 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
January 13, 2022 09:39:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 20 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 136 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 141 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 145 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 142 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 143 |
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