Peter Kemp v4:00/1:34r...4 row
10,120m
Meters
46:00.0
Time
2:16.3
Pace
593
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,159m |
| Overall Time | 50:21.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 125 |
January 15, 2022 16:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,120m | 2:16.3 | 138 | 775 | 18 | 119 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 124 | |
| r: 1:34 | 13m | ||||||
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 18 | 94 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 18 | 143 | |
| r: 0:47 | 15m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 126 | |
| r39m |
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Workout Graph
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