Peter Kemp v5:00/1:21r...6 row
11,921m
Meters
55:00.0
Time
2:18.4
Pace
689
Calories
123
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 11,949m |
| Overall Time | 56:28.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 127 |
January 18, 2022 20:47:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,921m | 2:18.4 | 132 | 754 | 18 | 123 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 111 | |
| r: 1:21 | 18m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 18 | 123 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | 131 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 129 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 20 | 122 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 18 | 121 | |
| r: 0:07 | 10m | ||||||
| r28m |
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Workout Graph
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10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20-24 pace (where you sit on this is based on your current ability to row 50 minutes!)
20spm at 2K+18-22 pace (as above)
I've set the Ergzone "Pace Guide" to +22 and +20.