Peter Kemp v4:00/1:32r...6 row
10,096m
Meters
46:00.0
Time
2:16.6
Pace
589
Calories
136
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 126 |
January 20, 2022 16:19:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,096m | 2:16.6 | 137 | 771 | 19 | 136 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 120 | |
| r: 1:32 | 19m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 131 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 141 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 143 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 142 | |
| r: 0:28 | 11m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 121 | |
| r30m |
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Workout Graph
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