Peter Kemp v4:00/0:36r...5 row
7,812m
Meters
35:23.4
Time
2:15.9
Pace
458
Calories
146
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 7,823m |
| Overall Time | 35:59.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 126 |
January 25, 2022 17:03:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.4 | 7,812m | 2:15.9 | 139 | 779 | 20 | 146 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 133 | |
| r: 0:36 | 11m | ||||||
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 144 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 148 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 21 | 153 | |
| 1:23.1 | 282m | 2:27.3 | 109 | 676 | 18 | 137 | |
| r11m |
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Workout Graph
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