Peter Kemp 5007m row
5,007m
Meters
21:15.5
Time
2:07.3
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 122 |
February 03, 2022 10:52:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,007m | 2:07.3 | 169 | 882 | 24 | 150 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 144 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 146 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 152 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 152 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 23 | 159 |
| 0:02.9 | 5,007m | 3:27.1 | 39 | 435 | 0 | 159 |
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Workout Graph
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