Peter Kemp v5:00/2:03r...5 row
7,939m
Meters
34:00.0
Time
2:08.4
Pace
492
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 7,983m |
| Overall Time | 43:37.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 125 |
February 07, 2022 09:17:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,939m | 2:08.4 | 165 | 867 | 19 | 137 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 118 | |
| r: 2:03 | 10m | ||||||
| 9:00.0 | 2,143m | 2:05.9 | 175 | 902 | 20 | 145 | |
| r: 3:01 | 12m | ||||||
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 20 | 140 | |
| r: 3:02 | 11m | ||||||
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 20 | 144 | |
| r: 1:31 | 11m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 115 | |
| r44m |
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Workout Graph
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9 Minute Trilogy - youtu.be/vDCmQn9eIWM
Row 3 x 9 minute intervals with 3 mins rest