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Peter Kemp 1:00:00 row

13,542m

Meters

1:00:00.0

Time

2:12.9

Pace

808

Calories

138

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count1264
Drag Factor122

February 15, 2022 10:21:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

12 Days of Christmas day 12

1 hour, rate ladders, no rests.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,542m 2:12.9 149 812 21 138
5:00.0 1,095m 2:16.9 136 768 18 115
10:00.0 1,111m 2:15.0 142 789 20 123
15:00.0 1,138m 2:11.8 153 825 22 132
20:00.0 1,166m 2:08.6 164 865 24 140
25:00.0 1,096m 2:16.8 137 769 18 137
30:00.0 1,113m 2:14.7 143 792 20 139
35:00.0 1,139m 2:11.6 153 827 22 143
40:00.0 1,166m 2:08.6 164 865 24 145
45:00.0 1,097m 2:16.7 137 771 18 142
50:00.0 1,112m 2:14.8 143 790 20 143
55:00.0 1,138m 2:11.8 153 825 22 148
1:00:00.0 1,172m 2:07.9 167 874 24 152

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Workout Graph

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