Peter Kemp v4:00/1:09r...4 row
10,076m
Meters
46:00.0
Time
2:16.9
Pace
588
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,119m |
| Overall Time | 49:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 122 |
February 17, 2022 09:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,076m | 2:16.9 | 136 | 768 | 18 | 132 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | 106 | |
| r: 1:09 | 8m | ||||||
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 | 133 | |
| r: 1:30 | 17m | ||||||
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 18 | 137 | |
| r: 0:42 | 18m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 129 | |
| r43m |
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Workout Graph
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