Peter Kemp 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
141
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 125 |
February 23, 2022 08:39:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | 146 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 | 146 |
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Pre run warm up