Peter Kemp v5:00/2:43r...3 row
5,185m
Meters
23:00.0
Time
2:13.0
Pace
310
Calories
122
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,238m |
| Overall Time | 31:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 118 |
July 01, 2022 08:09:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,185m | 2:13.0 | 149 | 811 | 19 | 122 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 67 | |
| r: 2:43 | 30m | ||||||
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | 144 | |
| r: 3:02 | 12m | ||||||
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | 131 | |
| r: 3:00 | 11m | ||||||
| r53m |
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Workout Graph
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12 Rows - Day 9
9 Minute Trilogy - youtu.be/vDCmQn9eIWM
Row 3 x 9 minute intervals with 3 mins rest
erg.zone