Peter Kemp 30:00 row
6,552m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
September 06, 2022 19:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552m | 2:17.3 | 135 | 764 | 19 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 18 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 |
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RA1K - W3S2 - Free RowAlong Sessions
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