Peter Kemp v4:00/1:55r...2 row
4,065m
Meters
19:00.0
Time
2:20.2
Pace
234
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,096m |
| Overall Time | 23:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 118 |
September 27, 2022 08:40:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,065m | 2:20.2 | 127 | 736 | 19 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | |
| r: 1:55 | 20m | |||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 19 | |
| r: 3:00 | 11m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - W5S2
15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between
youtu.be/K2J3JsUFigc
erg.zone