Peter Kemp v4:00/2:14r...3 row
7,289m
Meters
34:00.0
Time
2:19.9
Pace
418
Calories
148
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 7,337m |
| Overall Time | 39:42.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 657 |
| Drag Factor | 118 |
September 27, 2022 20:36:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,289m | 2:19.9 | 128 | 739 | 19 | 148 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 115 | |
| r: 2:14 | 19m | ||||||
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 18 | 151 | |
| r: 3:04 | 17m | ||||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 20 | 156 | |
| r: 0:24 | 12m | ||||||
| r48m |
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RA1K - W5S2
15 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between
youtu.be/K2J3JsUFigc
erg.zone