Peter Kemp v4:00/1:52r...12 row
7,894m
Meters
37:00.0
Time
2:20.6
Pace
447
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 7,928m |
| Overall Time | 40:17.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 106 |
September 29, 2022 09:12:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,894m | 2:20.6 | 126 | 733 | 21 | 143 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 116 | |
| r: 1:52 | 20m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 143 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 141 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 152 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 148 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 158 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 154 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 158 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | 156 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 160 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 157 | |
| r: 1:25 | 14m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 92 | |
| r34m |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
erg.zone