Peter Kemp v4:00/1:18r...7 row
7,981m
Meters
38:00.0
Time
2:22.8
Pace
452
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 8,013m |
| Overall Time | 40:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 111 |
October 03, 2022 09:59:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,981m | 2:22.8 | 120 | 713 | 19 | 135 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 115 | |
| r: 1:18 | 13m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 135 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 146 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 151 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 149 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 147 | |
| r: 0:57 | 19m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 83 | |
| r32m |
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Workout Graph
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
erg.zone