Peter Kemp v5:00/1:23r...7 row
12,691m
Meters
1:00:00.0
Time
2:21.8
Pace
723
Calories
133
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 12,873m |
| Overall Time | 1:09:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 121 |
October 04, 2022 20:22:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,691m | 2:21.8 | 123 | 722 | 19 | 133 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 105 | |
| r: 1:23 | 11m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 18 | 137 | |
| r: 1:36 | 14m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | 154 | |
| r: 1:27 | 19m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 18 | 77 | |
| r: 1:41 | 53m | ||||||
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 23 | 152 | |
| r: 1:37 | 15m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 18 | 158 | |
| r: 1:11 | 17m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 137 | |
| r: 0:20 | 53m | ||||||
| r182m |
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Workout Graph
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12 Rows - day 5
5 min warm up then 5x10mins, alternating stroke rate and pace. 5 min cool down
erg.zone