Peter Kemp v4:00/1:18r...7 row
8,027m
Meters
38:00.0
Time
2:22.0
Pace
453
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 8,046m |
| Overall Time | 40:14.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 125 |
October 18, 2022 09:18:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,027m | 2:22.0 | 122 | 720 | 19 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | |
| r: 1:18 | 8m | |||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | |
| r: 0:56 | 11m | |||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 19 | |
| r19m |
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Workout Graph
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
erg.zone