Peter Kemp v4:00/2:32r...2 row
5,018m
Meters
22:58.1
Time
2:17.3
Pace
293
Calories
148
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:24.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 123 |
October 19, 2022 08:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,018m | 2:17.3 | 135 | 765 | 23 | 148 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 20 | 122 | |
| r: 2:32 | 95m | ||||||
| 18:57.9 | 4,184m | 2:15.9 | 139 | 779 | 24 | 154 | |
| r95m |
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone