Peter Kemp v4:00/1:52r...12 row
8,041m
Meters
37:00.0
Time
2:18.0
Pace
464
Calories
148
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 120 |
October 24, 2022 09:16:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,041m | 2:18.0 | 133 | 757 | 21 | 148 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 125 | |
| r: 1:52 | 19m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 143 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 144 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 154 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 148 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 157 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 155 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 160 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 157 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 160 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 160 | |
| r: 1:26 | 18m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 129 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-1
youtu.be/yN4VTVkk_QU
erg.zone