Peter Kemp v4:00/1:18r...7 row
8,141m
Meters
38:00.0
Time
2:20.0
Pace
465
Calories
41
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 8,169m |
| Overall Time | 40:03.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 122 |
October 25, 2022 09:42:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,141m | 2:20.0 | 127 | 738 | 19 | 41 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 | 105 | |
| r: 1:18 | 8m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 107 | |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 88 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | ||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | ||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | ||
| r: 0:45 | 20m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | ||
| r28m |
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Workout Graph
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RA1K - W3S2
30 minutes at 18/20/22/20/18 spm
youtu.be/e3uiEx-KrKA
erg.zone