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Peter Kemp v4:00/2:33r...20 row

6,700m

Meters

31:00.0

Time

2:18.8

Pace

390

Calories

28

Heart Rate

Rest Distance19m
Rest Time2:33.0
Overall Distance6,719m
Overall Time33:33.0
Average Watts131
Calories Per Hour750
Stroke Rate23
Stroke Count718
Drag Factor120

October 26, 2022 09:56:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

30 mins 2easy1hard
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,700m 2:18.8 131 750 23 28
4:00.0 850m 2:21.1 124 728 21 128
r: 2:33 19m
2:00.0 432m 2:18.8 131 749 18 77
1:00.0 260m 1:55.3 228 1084 30 66
2:00.0 395m 2:31.8 100 643 20 60
1:00.0 264m 1:53.6 239 1120 30 50
2:00.0 401m 2:29.6 104 659 22
1:00.0 261m 1:54.9 230 1093 29
2:00.0 407m 2:27.4 109 675 21
1:00.0 263m 1:54.0 236 1111 28
2:00.0 378m 2:38.7 88 601 21
1:00.0 263m 1:54.0 236 1111 30
2:00.0 390m 2:33.8 96 630 22
1:00.0 249m 2:00.4 200 988 28
2:00.0 382m 2:37.0 90 610 22
1:00.0 251m 1:59.5 205 1005 27
2:00.0 395m 2:31.8 100 643 21
1:00.0 221m 2:15.7 140 781 27
2:00.0 396m 2:31.5 101 646 23
1:00.0 247m 2:01.4 195 972 27
0:17.3 16m 9:00.6 2 307
r19m

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