Peter Kemp v4:00/4:29r...18 row
6,107m
Meters
28:00.0
Time
2:17.5
Pace
356
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,129m |
| Overall Time | 32:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 31, 2022 09:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,107m | 2:17.5 | 134 | 762 | 20 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | |
| r: 4:29 | 22m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| 1:54.5 | 18m | 53:00.5 | 0 | 300 | ||
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins 2easy1hard
erg.zone